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Silymarin is a plant-based extract that is commonly found in milk thistle (Silybum marianum) and is known for its various health benefits. In this blog post, we will dive into the definition, origin, efficacy, and precautions/side effects of silymarin, and provide tips on how to choose a healthy functional food. Definition Silymarin is a complex mixture of flavonolignans consisting of silibinin,..

Chondroitin is a type of molecule found in our body, particularly in the cartilage that cushions our joints and bones. It is composed of repeating units of glucuronic acid and N-acetylgalactosamine, and plays a crucial role in maintaining the elasticity, hydration, and resilience of our cartilage. This is why chondroitin has become a popular supplement for people looking to improve joint health,..